I thought I trained hard until I met Kathy G ! She always have a wonderfully warm positive presence. Then it's down to business. Get the job done. There is sweat, huffing and puffing but always reassurance and encouragement from her. Kathy always listens (poor Kathy) and we always have a laugh or ten. Kathy really knows and understands a women's body inside and out. I have been training for over 15 years and after training with Kathy for the past 6 months I have learnt and done things I haven't done in all my years of training! I am now lifting heavier than ever, which is thanks to Kathy pushing me through the boundaries! And after all the sweat and sometimes tears, I leave with a smile on my face and looking forward to our next session.