2015 WFF Peninsula Classic Figure Athletic – 1st Place
2016 WFF Peninsula Classic Figure Athletic - 1st Place
2016 WFF Melbourne International Figure - 1st Place
2016 WFF Southern Hemisphere Figure Tall - 2nd Place
I am a personal trainer working out of the same gym as Kathy G. Late 2014 I decided to compete in my first bodybuilding competition, and everyone I knew at the gym recommended that I speak to Kathy. I had my first consultation with her, which was incredibly thorough, and shortly afterwards she sent me my diet plan. Comp prep had begun!
Over the next 6 months I trained regularly with Kathy, always with the final goal of getting on stage as a figure competitor. Kathy continually pushed me and helped me to achieve things during our training sessions that I would not have believed possible. Even with a solid strength training background, Kathy helped me improve my strength and power as well as completely changing my body shape. The journey to the stage is an emotional rollercoaster, but Kathy’s consistent care and attention made me feel supported the whole way through. Her experience made juggling all the finer details of comp prep easy and enjoyable, from battling sugar cravings to the final touches on my make-up on the day. I competed in May 2015 in my first show and won, which is still one of the best experiences of my life.
I’ve been training with Kathy ever since and am about to compete in my second season of bodybuilding, with much more size and balance to my body. Kathy’s coaching has inspired my passion for the sport and she has helped me grow as an athlete, as a trainer and as a person. Apart from her expertise and professionalism, Kathy is always enthusiastic, always positive and always up for a laugh – between sets of course!
I cannot recommend Kathy highly enough. My experience with her has been nothing but wonderful and I know all of her clients feel the same way. I feel incredibly lucky to have her as my coach and mentor.